Darm mit Charme Alles über ein unterschätztes Organ summary À eBook ePUB or Kindle PDF

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Darm mit Charme Alles über ein unterschätztes Organ summary À eBook, ePUB or Kindle PDF Â [Epub] ➡ Darm mit Charme Alles über ein unterschätztes Organ ➢ Giulia Enders – Horticulturetrader.co.uk Ruột ơi là ruột mời gọi chúng ta khám phá một trong những ?t dung nạp chứng dị ứng cho đến các chứng bệnh kỳ lạ mà ta tưởng chừng chẳng hề có liên uan như chứng căng thẳng bệnh Alzheimer và cả hiện tượng tự sátCuốn sách chắc làm thay mit Charme Alles über ein PDF or đổi thói uen ăn uống và sinh hoạt của chúng ta để có một đường ruột khỏe mạnh bởi “đường ruột khỏe cơ thể mạnh”“Một hiện tượng xuất bản được viết ra để loại bỏ mọi điều cấm kỵ khỏi câu chuyện đại tiện” – The Tim. This book gives us a warm and friendly journey through the gut Written in easy terms for the layman and generously illustrated by the author's sister this is a very accessible description of the journey of food through our bodies and the critters it meets on the way downGiulia Enders is a doctoral student and she wrote the book in response to a friend wanting to know about the gut To do this she did a lot of research as is shown in the bibliography at the end Regarding the bibliography she notes that the books and papers cited cover issues not found in standard medical textbooks To be honest I found some of her ideas a little wacky or to put it another way she gives eual weighting to all the ideas she puts forward I felt that someone with experience in the field might have been a bit discriminating or created of a hierarchy of solutions Enders sort of throws open the doors and leaves us to pick and chooseI may be so wrong in saying the above Her book has had fantastic reviews from most of the major newspapers and I certainly learnt a lot from it Plus I enjoyed reading it and given the subject matter that is uite an achievementOne final whinge There was no index I think that was a real oversightI end with a sprinkling of notes mostly taken directly from the book purely for my own recordview spoiler How to pooSuatting has been the natural pooing position for humans since time immemorial Haemorrhoids digestive diseases like diverticulitis and even constipation are common only in countries where people generally sit on some kind of chair to pass their stool Of course this is not the only cause for these problems but the difference in countries where they suat rather than sit is noticeable Our position on Western toilets can be rectified especially when we are having problems by A Inclining your upper body forward and B Placing your feet on a low footrest in front of the toilet This way all the angles will be correctTeeth and jawsTooth enamel is the hardest substance produced by the human body And it needs to be since our jaws can exert a pressure of up to 80 kilograms on each of our molars or approximately the weight of a grown man When we encounter something hard in our food we pound it with almost the euivalent force of an entire football team jumping up and down on it before we swallow itTonsilsBefore we reach the age of seven our tonsils are still an important training camp for our immune cells For reasons not yet understood removing the tonsils of a child younger than seven can lead to an increased risk of obesity Tonsils of children below this age should stay in unless there is a very good reason for taking them outThe removal of tonsils can improve things for people with psoriasis and it can also help certain people with rheumatic diseases It helps those people whose tonsiller crypts are shaped so they easily trap bacteriaGluten sensitivityOne person in a hundred has a genetic intolerance to gluten coeliac disease but a considerably higher proportion suffer from gluten sensitivity The latter is not a sentence to a life of gluten avoidance Those with this condition can eat wheat without risking serious damage to their small intestine but they should enjoy wheat products in moderation Many people notice their sensitivity when they swear off gluten for a week or two and see an improvement in their general well being Suddenly their digestive problems or flatulence clear up or they have fewer headaches or are less plagued by tirednessLactose intoleranceLactose intolerance is not an allergy or a real intolerance but a deficiency The body reuires a digestive enzyme to break the chemical bond found in lactose Lactose breaks down when it comes into contact with the gut wall the enzyme and the resulting single sugars can then be absorbed If the enzyme is missing similar problems arise to those caused by gluten sensitivity including belly ache diarrhoea and flatulence In 75% of the world's population the gene for digesting lactose slowly begins to switch off as they get older The older the person the greater the probability that she will be unable to break down lactoseHowever lactose intolerance does not mean you must cut out milk products altogether Most people have enough lactose splitting enzymes in their gut but their activity is somewhat reduced say down to about 10 15 % of their initial level So you can simply use trial and error to find out just how much your body can deal with and how much dairy produce it takes to make the problems come backFructose intoleranceThe most common food intolerance in Germany the author's country is a problem with digesting the fruit sugar fructose This can be the result of severe congenital inability to metabolise fruit sugar but most people affected by fructose intolerance actually have a condition accurately described as fructose malabsorption and only experience problems when exposed to large amounts of the sugar When fructose is described on food packages as 'fruit sugar' consumers often assume it is a healthier 'natural' option This explains why food manufacturers choose to sweeten their products with pure fructose and conseuently why our digestive systems are exposed to of this type of sugar than ever before Further globalisation and air transport mean that many Western consumers are now exposed to a previously unheard of overabundance of fruitFructose intolerance that appears later in life is thought to be caused by a reduced ability of the gut to absorb fruit sugarsThe fructose intake of the average American is currently 80 grams a day Our parents' generation took in only around 16 to 24 grams a day hide spoiler

Giulia Enders á 8 read

Ruột ơi là ruột mời gọi Charme Alles PDFEPUB #190 chúng ta khám phá một trong những Darm mit eBook #9734 cơ uan phức tạp nhất uan trọng nhất và có thể nói là diệu mit Charme Alles PDF #10003 kỳ nhất trong cơ thể nơi cư trú của cả một thế giới sống mit Charme Alles über ein PDF or động – với số lượng đông đảo gấp nhiều lần loài người cư ngụ trên Trái đất gồm các chiến binh tí hon của hệ miễn dịch và vô vàn uần thể vi sinh vật có lợi đang tích cực l. A charming book Which seems an odd thing to write about a book which touches on bad breathe and its causes tonsil stonesview spoiler these are the stinky white lumps that you might cough up from time to time hide spoiler

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Darm mit Charme Alles über ein unterschätztes Organàm việc để nuôi sống và bảo vệ chúng ta đường ruột ua cuộc hành trình của miếng bánh đi từ miệng thực uản dạ dày xuống ruột non ruột già rồi dừng chân ở một luống rau nào đó cùng những hình ảnh minh họa ngộ nghĩnh và ví dụ gần gũi cuốn sách cung cấp những thông tin hữu ích về uá trình hấp thụ chất dinh dưỡng tầm uan trọng của vi khuẩn tốt với trẻ sơ sinh mối liên hệ của hệ vi khuẩn đường ruột với các chứng bệnh từ chứng b?. I did enjoy scientific parts of this book I found out some stuff I haven't heard before but fart jokes and such became rather annoying at some point I understand that the author was trying to keep it light so her readers wouldn't start yawning and dozing off on facts parts but I think it would be better off without it Oh well maybe I'm just not the target reader for this book In general pretty good informative and rather recommended especially if you didn't know you shouldn't put your fingers in your mouth after scratching your butthole You're welcome